Community Circle – Bioenergetics
March 31, 2024
. . . Body Unblocking for a better life!
When: March 31, 2024 (the last Sunday of the month)
April 28, 2024 (the last Sunday of the month)
Where: 3586 W 4th Ave, Vancouver, BC V6R 1N8 (Love & Peace Studio in Kitsilano)
Time: 11:05am – 12:55pm
Cost: By donation (for me this means – – be generous within your means while ensuring your daily life is maintained
Please note that space is limited to 15 participants.
What is Bioenergetics?
Bioenergetics is a body centered therapeutic practice that fosters unblocking of frozen experiences in the body. It uses movement, breathing and sound to open the flow in the body. It is based in the premise that there is a body-mind connection and if we allow the body an opportunity, it will lead the way to a more whole and joyful daily life.
What will happen in this circle?
- a brief explanation of the specific bioenergetics technique
- do the bioenergetics technique
- a relaxation exercise to complete
This circle is for individuals . . .
- who are on a path of self development
- who feel like they or stuck or blocked in their daily life
- who want to unblock muscle tension or emotions
- who want to deepen their connection to their body experience
This circle is NOT for individuals . . .
- who have suicidal ideation
- who are on medication for psychosis or schizophrenia
Please note: For those who have not worked with me before, it is important to note that these exercises may bring up uncomfortable experiences that may include body aches, emotions, memories, etc. It is up to you to determine your own capacity and ability. I encourage you to be courageous with your emotions and know your physical limits.
Sara’s personal note:
It is my personal desire to contribute to the community in a meaningful way. I know that therapy is not always accessible to everyone, or that sometimes you just want some support to move through a process. Therefore I am offering a monthly group process by donation.
~ Making the world more playful and joyful every day, while being with the whole of who we are in daily life! ~
The body speaks, yet it is not understood
– breathe –The mind races, grasping scenarios
– feel –Emotions tremble, moving the inner self
– let go –The universe is nudging you to be free
